Services and Offerings

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A dynamic and eclectic approach to clinical mental health counseling focusing on elements of play-therapy, DBT, mindfulness based interventions, somatics, nervous system regulation, attachment theory, movement and dance therapy, and polyvagal theory. 

WE TAKE MOST INSURANCE

"Because we heal in community"  we offer clinical Group therapy  for adults, adolescents, and children who are dealing with similar issues, such as identity, parenting struggles, and more structured or focused groups like "play-therapy interventions" or "DBT SKills" groups.  

WE TAKE MOST INSURANCE

Current Clinical Group: Parenting Support Tuesdays 11am, Telehealth. 

We offer parenting support sessions to help parents navigate the intricate journey that is raising children, from toddlers to teens. We focus on evidence-based interventions to directly apply within your home, support for the self, and pyscho-education surrounding the dynamic facets of parenting and development. 

We offer trainings and workshops for educators who wish to learn how to implement expressive social & emotional and mindfulness-based interventions within the classroom setting through movement and play. 

A gently guided therapeutic warm-up, a non-guided ecstatic dance, a meditative closing cirlce.

No previous experience needed, come dance the dance you need to dance, to shake off and let go and move and groove closer to your most authentic self. 

Music Focus Reggae, Reggaeton, Soca, Afrobeats, Dancehall, Hip.Hop, and more.

This is a class held IN PERSON only in Ithaca, NY. 

“A fully inclusive, child centered, and play based multi-cultural approach to development, with the acquisition of tools for social and emotional regulation, physical and mental health, and social and environmental justice”